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Anxiety and self-trust
Explore anxious thoughts, overwhelm, perfectionism, and the patterns that can make it hard to trust yourself.
Online and in-person psychotherapy in Ontario
Support for the seasons you are moving through
Virtual psychotherapy for adolescents and adults across Ontario, and in-person sessions available in Ottawa.
Areas of support
Therapy can offer a steady, collaborative space to understand what is happening and move toward what matters to you.
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Depression
Find compassionate support for low mood, disconnection, exhaustion, and the weight of getting through each day.
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ADHD
Build practical, affirming strategies for attention, executive functioning, emotional regulation, and daily life.
04
Autism
Access neurodiversity-affirming support that honours your needs, identity, sensory experience, and relationships.
05
Burnout and overwhelm
Make space for rest, boundaries, and a more sustainable way of meeting the demands in your life.
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Life transitions
Navigate change, identity shifts, relationships, and the uncertainty that can come with a new chapter.
How we work together
Individual therapy
One-on-one sessions for adolescents and adults, held online across Ontario or in person in Ottawa. Sessions are 50 minutes and conducted through Jane, a secure and PHIPA-compliant platform.
In-person sessions available in Ottawa — contact for location details.
Learn more about individual therapy$170 CAD
per 50-minute session
Session lengths: 30 minutes or 50 minutes
Format: Virtual — via Jane (secure, PHIPA-compliant)
Fee: $170 CAD per 50-minute session
Sliding scale: Available — reach out to discuss
Who it is for: Adolescents and adults across Ontario
A collaborative place to begin
Our work can be practical, reflective, and paced around what feels most important to you. Together, we can create room for clarity, self-compassion, and meaningful change.
You do not have to hold it all alone
Reach out to begin a conversation about what support could look like.