Individual therapy
A private, focused space to explore what is weighing on you — at a pace that feels right. Sessions are held virtually through the Jane platform, with 30 and 50-minute options available.
Session lengths
30 minutes or 50 minutes
Format
Virtual — via Jane (secure, PHIPA-compliant)
Fee
$170 CAD per 50-minute session
Sliding scale
Available — reach out to discuss
Who it is for
Adolescents and adults across Ontario
Individual therapy at Waters Bloom & Balance is a collaborative, one-on-one process. Sessions take place online through Jane, a secure and PHIPA-compliant virtual care platform. You can join from anywhere in Ontario — no commute, no waiting room.
Sessions are shaped around what matters most to you. Whether you are navigating anxiety, depression, ADHD, burnout, or a life transition, therapy can offer a steady, non-judgmental place to slow down, reflect, and move toward what you want for yourself.
Choose the length that fits where you are right now. Both formats are available virtually through Jane.
30 minutes
Brief session
A focused check-in — well suited for ongoing clients who want a shorter touchpoint between longer sessions, or for those exploring whether therapy is the right fit.
50 minutes
Standard session
The full individual therapy session. Space to go deeper, work through what is present, and build on the therapeutic relationship over time.
The standard fee is $170 CAD per 50-minute session. Many extended health benefit plans cover psychotherapy services provided by a Registered Psychotherapist (Qualifying). Caitlynn is registered with CRPO (registration #18575). Receipts are provided for all sessions and can be submitted to your insurer. Waters Bloom & Balance does not currently direct-bill insurance providers.
Sliding scale
Sliding scale fees are available. If cost is a barrier to accessing support, please reach out — Caitlynn is committed to making therapy as accessible as possible and is happy to discuss what may work for your situation.
Reach out to ask a question, check availability, or book your first session.